Shimla Koila: Visage Cream - Because of the reasons noted above, counseling?

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Visage Cream of the Therapist: Because of the reasons noted above, counseling with an emotionally-focused therapists is less content-driven (discussing events or receiving advice), and more about tracking one's moment-to-moment experience in the room with the counselor. I italicized with the counselor because often having someone actively attune to and track our states and feelings is a new experience, and one that is critical to healing. This kind of interaction can link the experience of emotion with the experience of safety and connection (so that they become associated in the brain). It also templates a way of relating to one's self and one's feelings that is marked by curiosity and compassion. When others treat us with caring (or, using attachment language, with attunement), it helps us relate to ourselves in positive ways as well. (The reverse, as we too painfully know, can also be true...).

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Group Therapy: I recommend group therapy as an adjunct to individual work for nearly all of my clients (or sometimes as an alternative to individual work for people who are looking for a lower cost form of treatment). Given all the information presented above, the reasons group therapy is so effective may already be clear. As I described, human relationships are such an impactful part of our lives-effecting the very functioning of our brains! Group therapy feeds our right-brains, giving us a place to practice skills such as resonating with others, relating in deeper ways, and, to use an attachment word, co-regulating (when two minds come together to make an emotional experience more manageable and less lonely). Group is also a place to understand our reactions to others and our relational patterns (defenses, roles we take on, imbalances in giving or receiving, etc.). Spending 90 minutes every week with a group of people who are all interested in expressing their real feelings and exploring whatever reactions they notice in the moment is enriching and transformative-it might be considered a type of mindfulness, but in this case practiced in a group where it is enriched by other people's support.

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Couples Counseling: For individuals who are part of a committed relationship, couples counseling cannot only help heal the relationship, but the individuals in the relationship as well. If you are thinking about beginning counseling, I would consider starting with couples therapy even over individual therapy (assuming one's partner would be willing to be engaged in the process with you). I advise this because people are only with their therapists typically for one hour a week, whereas they are with their partners for many hours a day. I therefore see no reason for couples not to engage in their therapeutic journey together (if they can). In this case, the therapist can coach each partner in learning to provide their partner with positive, safe experiences of connection in states of distress.

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The hindbrain is constantly alert to possible danger and when danger is perceived, it takes over. For instance, if you were to hear a sudden, loud, noise, you would have what is called a "startle" response. In an instant, your heart rate would increase, your breathing would become more rapid, your eyes would dilate, your mouth would get a little drier, your adrenal glands would start pumping and you would likely tense your muscles -- getting ready to run or fight or do something. You would not consciously think and choose to do these things; they would all immediately and automatically happen because the hindbrain kicked into activity and went to work to make sure you survive.

Thursday, September 3, 2020

Visage Cream - Because of the reasons noted above, counseling?

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