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Orient your beliefs and thoughts toward the positive. This can be done with positive affirmations. Know that you are whole and complete and that you will be healed and be well. Expel fears and worries because fears and worries harm the immune system. Focus on feeling good, vibrant and happy. This will strengthen the immune system. A strong immune system is important to prevent and heal disease.
It is important to keep the energy body (aura, chakras, meridians) clean and vibrant, removing energy blockages and attachments so that energy levels are high and life force energy flows freely through the body. This is done through Reiki and energy healing and emotional release techniques along with meditation and visualization techniques and positive thinking techniques. Yoga, stretching and exercise also help get energy flowing freely through the body for good health.
It is important to let go of the painful past and any stored anger, fear, worry, resentment, regrets and guilt. It is important to achieve and maintain peace of mind and balance and an ongoing feeling of inner peace and joy and cultivate positive thoughts and emotions (I.e., the ongoing flow of unconditional love felt in the heart and body leads to inner peace). This is done through meditation and being fully focused in the moment. This is also done through emotional release visualizations, deep breathing techniques, meditation and yoga.
It is important to maintain a healthy weight and to end obesity and smoking. It is important to reduce body fat (measured as BMI) to acceptable levels. The holistic approach to achieve this is through diet, exercise, stress reduction and natural supplements.
Many holistic health authors write that sugar (including high fructose corn syrup) and an acidic body from foods feed cancer cells. Sugar and acid come primarily from processed foods, meat and dairy and other food products that contain saturated fats and trans fats. You want to adopt a diet that starves cancer cells. In addition, you want a diet that contains a lot of vitamins, minerals and anti oxidants to build up the body's immune system and energy level to fight the cancer cells.
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