It's hard enough to reach that state while sitting still with your eyes closed.
At least, if you learn meditation the traditional way...
I practice both meditation and self-hypnosis. There are important differences, but the important details are the same. They draw you into a similar state of focus and enhanced awareness, although self-hypnosis is generally easier to enter.
Going deep in meditation takes years of practice - ideally full-time in a monastery.
I reached monk-like levels of trance after a year or two by mucking around with self-hypnosis.
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