Wednesday, March 11, 2020

Total Keto Boost

Total Keto Boost to Induce the Brain for the Desired Brainwave States? We need to shift our brain speed to match what we want to do. To put it simply: If we want to sleep, we need to slow down our brain to Theta. If we need to focus at work, we need to speed up to Beta. There are methods that we can utilize to change the brainwaves in a smooth and easy way. These techniques are hypnosis, visualization, breathing patterns, relaxation, and meditation. All of these techniques are usually used for slowing down your brainwaves to a different state, except in the mysterious case of Gamma. However, in some cases, we can also speed up the brain using the same techniques but in a different way, especially, using hypnosis or visualization.

Therefore, the rule here is that the more you use these tools, the slower the speed of your brainwaves will be. According to one study by Akira Kasamatsu and Tomio Hirai on Zen monks going into deep meditation, EEG readings showed that all monks during meditation had passed through all of the four main brainwaves and in sequence, meaning first they had Beta, then Alpha, Theta and Delta. The other interesting observation of the study is that the level of brainwaves of each monk reflects his experience in meditation, meaning that experienced monks who had 20 years experience in meditation, produced the highest level of Theta among other monks, and even with high Theta level, the monks did not sleep but rather were mentally alert.

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