Therefore, the rule here is that the more you use these tools, the slower the speed of your brainwaves will be. According to one study by Akira Kasamatsu and Tomio Hirai on Zen monks going into deep meditation, EEG readings showed that all monks during meditation had passed through all of the four main brainwaves and in sequence, meaning first they had Beta, then Alpha, Theta and Delta. The other interesting observation of the study is that the level of brainwaves of each monk reflects his experience in meditation, meaning that experienced monks who had 20 years experience in meditation, produced the highest level of Theta among other monks, and even with high Theta level, the monks did not sleep but rather were mentally alert.
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